My stomach is pretty upset at the moment. I seem to have overeaten myself again. I have been trying to reduce the amount of food I eat, but it seems I have the tendency to finish whatever is left on the plate. It is not healthy, I need to change that.
Also, as another new year resolution I have promised myself to sleep earlier. Yet the solitude of watching YouTube or strolling the Internet at night has been too enticing for me to give up, and I always end up delaying my time to bed and waking up tired. This does not make me feel good.
Finally, my allergic rhinitis has been coming back recently, give me frequent sneezing and nasal congestion. It is not painful though; just pretty annoying. Together with my recent gout episode, I think I have been walking a fine line with my health.
However, I do not want to translate these as a failure of my goals. As today's theme suggests, I am only expressing my feelings here, the aim is not to make an evaluation. So just acknowledging my feelings are good enough for this. There should not be any judgment.
And I believe I will finally overcome these along this journaling journey. I am hopeful.
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